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{ Midsummer Medley }
By Lia Huber

Prevention : July 2007

Move over, zucchini bread! Here's an upscale -- and easy -- take on this versatile veggie

The star: Summer squash. It's tasty, tender, and a prize for your eyes. Our low-cal creations are loaded with lutein and zeaxanthin, antioxidants that may prevent sight-stealing conditions.

Shopping List
• 1 lemon
• 1 bunch fresh parsley
• 3 lb assorted summer squash
• 1 head garlic
• 1 lb sole fillets
• 3 oz Fontina cheese
• 6 lg eggs
• Butter
• Olive oil
• Red-pepper flakes
• Dry white wine

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{ associated recipes }

Summer Squash Sauté
Fontina Frittata
Lemony Stuffed Sole