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{ Guilt Free Comfort Food }
By Lia Huber

Prevention : November 2007

Sweet but hearty, this fall favorite is loaded with disease-fighting nutrients

The Star: Butternut squash.

Its luscious orange flesh will make you glad that it's autumn, plus it's packed with vitamins such as A, C, and E to boost your immunity in cold and flu season.

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{ associated recipes }

Spice Roasted Butternut Squash
Spiced Butternut Soup with Crab
Risotto with Squash and Pistachios